Kia ora Today my class and I have went into Harold the Giraffe’s van and a girl named Grace, She was so nice and taught us about stress.
She said that stress can happen when you get scared, anxious or nervous and your immune system takes over your body. When this happens you might start to cry or yell or inappropriate stuff.
If you want stress to go away you do the following things if you want, Have a walk or a run, drink some water, have a little stretch, squeeze your muscles
then let go, talk to somebody or listen to some music. But anyways that’s all i’m going to say. Blog ya later bye. 
