Ways you can stay fit:
Sports
Gym
Stretching
Running
Athletics
Dance
Play Fitness Games
PE at school
Join sports club
My Resting Heart Rate: 75
My Active Heart Rate: 105
How much physical activity is recommended for young people?
60 minutes per day.
How did it feel doing the videos?
It was funny and pretty easy.
Reflect on this and develop an achievable fitness goal, that will increase your fitness and be enjoyable.
A fitness goal for me would just be to try more ways of staying fit.
Lastly, write 2-3 sentences about how physical fitness and wellbeing supports other areas of your Hauora. Relate this to Te Whare Tapa Wha.
This can affect your Haurora in many ways, it mostly affects your Taha Tinana by making you more fit and active. It can also affect your Taha Hinegnaro by clearing your mind for a while when you exercise. It could help your Taha Whanau because you could stay fit with other people like friends or family and it affects your Taha Wairua by putting you in a good head space.