3+ secrets to resilient people.
You learn resilience all the time
some strategies to help with resilience
- Bad things happen
- Resilience people but their attention on things they can change
- Focus on the good things
- Make good decisions that help improve the future
- Is what i’m doing helping or harming me
Ted talks.
10 bad things that can happen:
Sleeping in
Not getting to a appointment on time
Losing a phone
Losing something of importance to you
Breaking a bone
Losing a person or pet
Being woken up in the night from dogs
Being tired
Failing a test
Falling a class