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collage ahikirimi
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The Manaiakalani Network Blogging
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star wars animation
Wyeth and I have started a youtube channel called Motion Builds which is a lego animation channel.
above is a little part in a series of test movies that we have been doing.
My favourite room in the house is my bedroom because its were I sleep and it has all my stuff in it which makes it cool and this is not exact but its basically everything that’s in my room.
I would like to challenge you all to run AT LEAST 3 times a week. I’ll add Pilates, HIIT Training Ab and Butt training videos to this site for your non-running days. I would love it if you post when you have done a training and what your progress is. Kia kaha Kia maia Kia manawanui tatou katoa
Beginner’s Running Guide Sorry this site has ads but ignore and look for the helpful advice. I think I’m going to have to start (re-start) at this level
Intermediate Runners
Day 1 27 March – OMG Did Day 1 for Beginner’s Running Guide. Didn’t know I had let myself get so-o-o unfit. Leg muscles so atrophied (lost muscle mass) had trouble with mechanics of running and felt discomfort in my hips. my poor heart muscle struggled too so I got close to my max heart rate
220-59 (my age) = 161bpm. Was in the 150s at one point. By minute 16, not much difference between the ‘run’ and the walk.LOL Favourite parts,the warm up,the walks and the warm down. Will do one of the following core workouts later
Flat Belly and Round Booty workout Really challenging only made to 8min 30secs last time
Core Exercises for the True Beginners Informative and gives good advice on ‘form’
I have created a routine:
over the past few days I have made russian fudge, dad got us disney+ for a week and bought a lego set to keep me sane.
Method:
2.what stops me from learning? the teacher
3.what has been the most exciting part of being in yer 9 so far? probably the food
Looking again at your Leading to the Cross Country assessment tasks while considering this quote,which tasks will require you to “… share a certain purpose” and “... act in unison” and with whom?
3. Your final task is to comment on the post of two other classmates. Please ensure your comment is
POSITIVE THOUGHTFUL and, if you can, HELPFUL
I am posting the following link for you to navigate as it contains modules with content I would like you to become familiar with. I suggest you bookmark it so you can continually return to it over the next four weeks. I will be asking you questions based on each module which I hope will promote in-class sharing of ideas and understandings of each module. For the next day please familiarise yourself with how the site is set up. Tomorrow I will be focusing on Maori World Views
2. Read the posts from your classmates and comment on TWO. Remember – POSITIVE THOUGHTFUL HELPFUL. Jayda Mae’s comment on Poshy’s Athletics post was positive,thoughtful …just lovely.
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