Bones :
1. Humerus
This is the long bone of the upper arm that helps with lifting and swinging the racket.
2. Radius
This bone runs along the thumb side of the forearm and plays a key role in wrist rotation and movement.
3.Ulna
Located on the opposite side of the radius, the ulna helps stabilize the arm and assists in various movements during play.
4.Carpals
These are the eight small bones in the wrist that are crucial for wrist flexibility and control when hitting the shuttlecock.