my resting heart rate is 63. after working out I got a 117.
the normal range of heart rate is 60 too 100.
now I will be talking about the fitness you need to do as a teenage
- do 60 minutes or more of moderate to vigorous physical activity each day.
- be active in as many ways as possible.
- you could play games with mates
- run with mate or family
- even walking a dog or just a walk to the mall
how did it feel doing the video? Normal not much a different from stuff I do at home on a hot day.
to not just walk home a couple day maybe jog or run. play with my dog and run around the lawn with him.