Hi my name is Tamati. In this post I will be sharing my my experience with the breathing. I have also learnt that you need good breathing techniques while you do sports. or workout. I liked getting exercise in daily so this was very calming. it has also stretch my learning and my intolerance. sorry that I didn’t know how to get the video up but I will try my best with the next time I do this I will add something next time.
very sorry stay safe don’t hurt yourself like I did bye whanau