Kia ora, Readers today I will be telling you 3 ways of keeping healthy and clean during puberty.
I hope you enjoy it. And this is information that some people need to read about!
- The First option for keeping clean is to shower. Showering is important not just for yourself but also for your body. When we get puberty the things that happen need to get cleaned every day.
- The second option is to always eat healthily. For example, My friend (This is for example) always eats Maccas and she always gets the big mac and large fries. But she thought to herself that she needed to eat healthier and the next day she started eating apples and a lot of fruit. And she went to Maccas occasionally.
- The Third way is to Keep fit, you need to keep fit will puberty. it is important to keep fit during puberty because the muscles all need to be fit. and just because something new has happened to your body (If you are on puberty) It is still important to keep fit.
(Also drink water because that is also good for you)
(Also for sleep you need about 8 – 10 hours of sleep 
)
AND EATING HEALTHY!
