Body

Your body has to be on the side. The side stroke uses one side of the body at a time, while the other side is able to get a degree of rest.

Arm Movements

The movements of side stroke are a-symmetrical allowing the body to conserve energy since one arm is doing most of the work. If you’re facing right in the water, your right arm will be on top. and if on your left side, your left arm will be on top.

Leg Movements

In the leg movements, you will scissor kick repeatedly. The top leg reaches back while the bottom leg reaches back with the knees slightly bent. Then, both legs come together pushing the body forward in the water.