Hi bloggers
In week 5 and 6 Abe and Tania from breathing matters
In the first session we learnt not to be spinosaurus. We also learnt three different warrior poses,warrior 1,2,and 3. At the end we did some relaxation time and Abe rang some chimes over us.
In the second session we learnt how to breathe properly. we learnt to breathe in though our nose and out our mouth.This is important because noses are built for breathing and mouths are built for talking,eating,drinking etc. Then we budded up and did some partner poses. At the end we did some more relaxation time and again Abe rang the chimes over us.
I liked doing the yoga because its really fun and I also do a little bit of yoga at home.
yoga slideshow by Zoe Henry