Study shows Kiwis check phones too often

New research shows that some kiwi check their phones up to 50 times an hour crazy! When you check   your  phone before  bed sleep is bad for you .  With most   people feeling stressed before bed  .During the day notifications also harm focus . every  Time someone checks their phone, it takes 60 to 90 seconds to refocus to  you were doing phone, it take  60 to 90 seconds to refocus to what you were doing .       Link