Kia ora, ko Maia tōku ingoa
Inanahi i parakatihi mātou ko ngā tukana i oma whenua around i te whira he tino hikaka ngā tukana ki te oma aroud te whira. i oma mātou i ngā miniti rua tekau mā toru.
Tuatahi, i haere mātou ki wahi ki te warm up i o mātou tinana, i mahi mātou i high knees, butt flicks, squats, me arm swings engari he tino mamae tāku ringaringa.Whai muri i tera, i haere mātou ki te rākau ki te oma, i korero a Whaea Kayil tahi,rua, toru timata me oma au engari he tino mamae tāku waewae. Whai muri i tera, i korero a whaea Kayil e ngā miniti e rua oma to hardest i oma au. he tino proud au.
Anei tāku kiriata