In what ways does your body respond to execrise?
Acute vs Chronic
Acute
– Something that comes on suddenly
Chronic
– Something that lasts for a long time
What are some acute responses?
– Increase heart rate
– Increased breathing rate
– Increased body temperature (sweating)
– Sore muscles
What are some chronic responses?
– Lower resting heart rate
– Stronger muscles
– Respiratory system improves
– Bigger muscles
– Increased flexibility
– Improved body cooling