Acute vs Chronic
Acute:
-something that comes on suddenly
Chronic:
– something that lasts for a long time
What are some acute responses?
- Increased heart rate
- Increased breathing rate
- Increased body temperature
- Sore muscles
What are some chronic responses
- Lower resting heart rate
- stronger muscles
- Respiratory system improves
- Bigge muscles
- Increased flexibility
- Improved body cooling