Fit for life yoga supports physical and mental health by building up:
- strength and stamina for your body to build up endurance.
- Flexibility and Balance – stretching and balance.
- Hearth rate health – regular practice helps lower blood pressure.
- Stress reduction – deep breathing and out
- Better sleep – relaxing routine helps calm and nervous system
- Mental focus – yoga trains helps practice focus.
Types of Yoga:
- Hatha: A gentle, slower-paced practice focused on basic foundational postures and breath.
- Vinyasa: A fluid, dynamic style where movements are smoothly linked together and synchronized with your breathing.
- Ashtanga: A rigorous, physically demanding style that follows a strict, unchanging sequence of postures.
- Yin: A slow-paced style where passive poses are held for several minutes to target deep connective tissues and improve flexibility.
- Iyengar: A precise practice that focuses heavily on proper body alignment and uses props like blocks, straps, and blankets.
- Hot Yoga: Practiced in an intentionally heated room to increase sweating, elevate heart rate, and deepen stretches.
- Restorative: A deeply relaxing practice utilizing props so the body can completely unwind and hold supported poses with zero effort.
We did deep breathing and yoga poses
The deep breathung help us feel relax, softer and easy. Yoga poses helped our body more flexibile and easier to move.
This is my stress core:
