14 October 2026 Wednesday: Yoga
Some breathing benefits are physical and mental health. The stretching in Yoga helps improve flexibility, pain relief. For your mental health, it reduces stress/anxiety and would improve sleep schedules.
Yoga positions 5 5 5:
- Yoga pose one: Arms felt heavy
- Yoga pose two: Small stretch in back leg
- Yoga pose three: Back of calves well stretched
- Yoga pose four: light back stretch, felt loose
- Yoga pose five: also a light back stretch, felt loose
Breathing: Felt calm, shoulders loose.
Stress level:
Things I do to chill: Sleep, Watch TV, hang out with friends, play sports.