Staying fit for teens
The recommended amount of physical activity is for young people of an hour of exercise (e.g, aerobic exercise, light movements and muscle and bone strengthening.
Normal Resting HR (for teens) – 60 to 100 bpm
(Before) My Resting HR – 15 x 3 = 60
(After) My Resting HR – 40 x 3 = 120
Personal fitness goal
We had three videos to choose from. These were labelled as Beginner, Moderate, Advanced, and don’t even judge me, I did beginner. Why? Because I have free will.
When I did the video, I didn’t feel embarrassed but quite relaxed and motivated. The video offered easy stretches and not intense movement. My personal fitness goals are that I move my body and exercise when I can (physical), be in a quiet and isolated place to exercise or have music to help me focus (mental).