So today i’m gonna be talking about to get fit specifically 13 to 18 years old.
How to stay active?
Everyday probably after school or work you should go outside for 60 minutes to do push ups or other fitness. You gotta be active so you can stay healthy and your heart rate beats alot faster.
Theses are the fitness that you could do with your whanau.
- playing games
- walking, running or riding a bike to get from place to place
- participating in cultural activities such as kapa haka
- working
- dancing Tamariki giving heart and soul kapa haka performance.
Personal fitness goal
When me and my mates were doing the fitness we felt tired and hard working because the fitness video was 11 minutes. We develop new fitness skills to teach other friends when their bored.