Health Assessment: Ecstasy

Question 1: What is Ecstasy?

Drug Name: Ecstasy

Street names/Other names: MDMA, Molly, Love drug, candy, caps

Ecstasy is an illegal made drug that acts as a stimulant or a mild hallucinogen. This is used to boost energy and physical sensations. It also creates feelings of love, happiness and closeness to others.

Question 2: What does it look like

Ecstasy looks like these pills that are all different colours and shapes.

How is it used? Ecstasy is used by swallowing like it is a normal pill you would take for pain.

Question 3: What makes teens want to use drugs?

  • Peer Pressure – Interpersonal
  • Curiosity  – Personal
  • Online/social media – Societal
  • Family do it – Interpersonal
  • To escape from reality – Personal
  • Easy access (like school or Neighborhood) – societal

Question 4: Positives and Negatives

Positive: Short term

  • Feeling intense happieness/ euphoria – Personal
  • Feeling a strong sense of empathy closeness and warmth toward others – Interpersonal
  • Increased feelings of connection, solidarity and harmony within community – Societal

Positive: Long term

  • Improved ability to process deep emotional breakthroughs – Personal
  • Reduced feelings of social isolation and long term sense of belonging – Interpersonal
  • New avenues for scientific research, mental health treatments, and psychiatric breakthroughs. – Societal

Negative: Short term

  • Severe dehydration, dangerous overheating – Personal
  • Severe mood drops, anxiety during the comedown – Interpersonal
  • Higher risk of drug-facilitated accidents, injuries, or unsafe BEHAVIOR in public areas – Societal

Negative: Long term

  • Severe memory loss and confusion – Personal
  • Breakdown of trust, neglect of domestic duties, and domestic conflict – Interpersonal
  • Increased crime rates, higher costs for law ENFORCEMENT, and courts – Societal

When these different impacts happen, they completely roll into one another. For example, if you experience severe dehydration and overheating (physical), it drains your body, which directly triggers a massive mood drop and anxiety during the comedown (mental and emotional). Because you are feeling so anxious and miserable inside, it becomes way harder to communicate, leading to a breakdown of trust and conflict with your family and friends (interpersonal). Ultimately, when individual relationships start breaking down like this, it ripples out into the community, leading to broader issues like neglect of duties and higher crime rates (societal).

Question 5: Laws and Penalties

  • Possession or use: Up to 3 months in prison and/or a $500 fine (If it is a minors first offense it could be a fine or warning of prison time)
  • Manufacturing, Importing, or Supplying (Dealing): Up to 14 years in prison.
  • Presumption of Supply: If you are caught with 5 grams or 100 pills/capsules of ecstasy, the law automatically assumes you are a dealer unless you can prove otherwise.

Question 6: How to keep safe around Ecstasy

  • Handling Peer Pressure: It is completely ok to say ‘No’ or ‘not my thing’ or an excuse like having a game or practice the next day if there if pressure from others.
  • Monitoring Beverages: Keeping an eye on drinks (like water, soda or more) ensures that no one can place anything inside them unnoticed.
  • Staying together: Remaining with a trusted friend group helps to ensure everyone looks out for one another. A friend should never be left alone if they appear unwell.
  • Seeking Immediate Emergency Medical Care: If someone ingests the substance and exhibits dangerous symptoms like vomiting, confusion, or passing out, calling emergency services right away is critical. Safety and health are the priority, and getting medical help immediately can save a life.

Question 7: Decision Making

Scenario: It is the start of interval; you receive a text. The text is from your friend. Your friend tells you to meet them at the back of the field to use (insert your drug) with them.

  • Option 1: Go to the back of the field and use the drug with your friend.
  • Option 2: Say no and don’t go (either make an excuse or tell the truth).
  • Option 3: Try to convince your friend not to do it either and hang out somewhere else.

Question 7: Decision Making – Option 1

Consequences:

Positive: You fit in, avoid social awkwardness, and keep your friend happy in the short term.

Negative: You risk getting caught by teachers, getting suspended, or getting in trouble with your parents. It can also harm your health and get you addicted.

Feelings:

Positives: You might feel relieved, accepted, or like you belong.

Negatives: You will likely feel paranoid about getting caught, guilty for breaking rules, and stressed about your health.

Question 7: Decision Making – Option 2

Consequences:

Positive: You stay safe, keep your school record clean, protect your body, and avoid getting into trouble.

Negative: Your friend might get mad, call you names, or make you feel left out.

Feelings:

Positive: You feel proud, safe, in control and relieved

Negative: You might feel lonely, anxious about your friendship, or sad that your friend is upset with you.

Question 7: Decision Making – Option 3

Consequences:

Positive: You look out for your friend’s safety, protect yourself, and potentially keep both of you out of serious trouble.

Negative: Your friend might react badly, think you are acting like a parent/teacher, and push you away.

Feelings:

Positives: You feel loyal, helpful, and responsible.

Negatives: You might feel frustrated, rejected, or disappointed if they don’t listen.

Question 7: Decision Making – best option

The best option to take is Option 2 (Saying no and not going), or Option 3 if you can safely convince them to stop. Choosing to walk away and not use the drug is the best decision for Hauora (the 4 areas of wellbeing):

Question 7: Decision Making – 4 areas of wellbeing

Physical Wellbeing (Taha Tinana): Your body stays completely healthy and safe. You avoid the harmful chemical effects of the drug, protect your brain development, and don’t risk getting hurt or sick.

Mental & Emotional Wellbeing (Taha Hinengaro): You get peace of mind. You won’t have to deal with the intense anxiety, paranoia, or guilt of hiding a secret from teachers and parents. You will feel strong and confident for standing up for yourself.

Social Wellbeing (Taha Whānau): You protect your long-term relationships. Even if that one friend is temporarily annoyed, you maintain the trust of your family, teachers, and other peers who value good choices. True friends won’t pressure you into dangerous things.

Spiritual Wellbeing (Taha Wairua): You stay true to your own values and identity. Saying no shows you know what is right and wrong. It builds your self-worth because you are making decisions that align with who you want to be, rather than just following the crowd.

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Nz elections

Lesson 1: My society

Here is the link to my work, a summary of it was that In the document we wrote about the kind of island we would want and leardership in power and the type of laws we want to have in our ideal society.

Lesson 2: Demokratia

Today we learnt about where democracy came from, and demokratia  heres the link to my work

 

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Fit for life yoga Health

Fit for life yoga supports physical and mental health by building up:

  • strength and stamina for your body to build up endurance.
  • Flexibility and Balance – stretching and balance.
  • Hearth rate health – regular practice helps lower blood pressure.
  • Stress reduction – deep breathing and out
  • Better sleep – relaxing routine helps calm and nervous system
  • Mental focus – yoga trains helps practice focus.

Types of Yoga:

  • Hatha: A gentle, slower-paced practice focused on basic foundational postures and breath.
  • Vinyasa: A fluid, dynamic style where movements are smoothly linked together and synchronized with your breathing.
  • Ashtanga: A rigorous, physically demanding style that follows a strict, unchanging sequence of postures.
  • Yin: A slow-paced style where passive poses are held for several minutes to target deep connective tissues and improve flexibility.
  • Iyengar: A precise practice that focuses heavily on proper body alignment and uses props like blocks, straps, and blankets.
  • Hot Yoga: Practiced in an intentionally heated room to increase sweating, elevate heart rate, and deepen stretches.
  • Restorative: A deeply relaxing practice utilizing props so the body can completely unwind and hold supported poses with zero effort.

We did deep breathing and yoga poses

The deep breathung help us feel relax, softer and easy. Yoga poses helped our body more flexibile and easier to move.

This is my stress core:

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Fitness, Relaxation and Stress Management

Hello bloggers, welcome back to another blog post. In Health, for this unit, we have been focusing on fit for life. So far we have learnt about nutrition, budgeting, comfort zones and interpersonal skills. Currently, we are learning about fitness, relaxation and stress management. 

What is Yoga?

Yoga is a physical, mental and spiritual practice that enhances your flexibility, mind, and emotional wellbeing. This practice contains dynamic poses, breathing techniques, and meditation. 

Benefits

Yoga enhances your physical wellbeing, because with all the poses and stretches you perform, it helps you become more flexible. It also helps you with your emotional and mental wellbeing because doing meditation and breathing techniques soothes your negative emotions. 

Box Breathing

This breathing technique helped me feel more calm and control my emotions.

Yoga

We did some yoga, and personally yoga is not for me. It felt calming, but the poses weren’t really helping, but the breathing did. What helps me soothe my emotions, I would listen to music or take a walk on a cold morning. 

Stress

Ways to cope with stress: 

  • Mindful drawing / colouring
  • Listening to music
  • Yoga
  • Breathing techniques
  • Doing something you enjoy

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Relaxation and Stress Management (Yoga)

14 October 2026 Wednesday: Yoga

Some breathing benefits are physical and mental health. The stretching in Yoga helps improve flexibility, pain relief. For your mental health, it reduces stress/anxiety and would improve sleep schedules.

Yoga positions 5 5 5:

  • Yoga pose one: Arms felt heavy
  • Yoga pose two: Small stretch in back leg
  • Yoga pose three: Back of calves well stretched
  • Yoga pose four: light back stretch, felt loose
  • Yoga pose five: also a light back stretch, felt loose

Breathing: Felt calm, shoulders loose. 

Stress level:

Things I do to chill: Sleep, Watch TV, hang out with friends, play sports.

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Clowning Blog Post

  1. List 10 words that describe clowns 
  • Makeup
  • Hair wig
  • Costumes
  • Silly
  • Gloves
  • Funny
  • Loud
  • Creepy
  • Entertaining
  • Friendly                                                                                                       2.List 5 props a clown typically uses
  • Horn
  • Red big nose
  • Giants or Oversized objects
  • Rubber Chickens
  • Bang Guns or Squirt flowers

Show 2 Clowns Costumes 

History of Clowns – Describe one kind of clown 

Boss Clown: a clown responsible for leading the other clowns.

A boss clown can refer to several different concepts depending on the context:

 

 

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PHET

An electrical circuit is a loop that electricity flows up from the battery. The conductor material allows electricity into it, examples of conductors are copper, gold and silver. In a parallel circuit the current gets split up into different branches. They can have bulbs, motors, buzzers in circuits. If one of the bulbs stop working there is still another one that could still work.

Bulbs in a parallel circuit are brighter than the same bulbs connected in a series circuit.
Here is how voltage and current behave in each arrangement to cause this difference in brightness:

 

 

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Electricity Assessment || Science

Hello, welcome to my first blog post for term 4!

Today in science, we were working on our physics assessment, we focused on electricity and circuits. In this blog post, I will be answering the assessment questions and showing my circuits.

Questions

Define Current and Volt:

Current – Current is the flow of electric charge (electrons) in a circuit, it is measured in amperes (A).

Volt – Voltage is the measurement of how much energy the current is carrying.

 

My Circuits

 

Why are the bulbs in your parallel circuit brighter/dimmer than bulbs placed in series?

Parallel Circuit: In a parallel circuit, each bulb has it own path, so they get full voltage of the batter. Because adding more paths lowers the resistance, and the current flows easier and makes it shine more.

Series Circuit: In a series circuit, all the bulbs share a single path, so the voltage of the batter is split between themselves. The single line increases resistance, which makes the power lower and makes the bulbs look dimmer.

 

Thank you for reading my blog

Shreeya

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Naaz Electricity Assesment

Current: it’s the flow of electrons in a circuit. The higher the current the faster it is. lower the current the slower it is.

Voltage: it’s how much the circuit current has.

as you see that the series circuit is brighter than the parallel circuit, it’s because the current on the parallel circuit is slower then the one in the series circuit.

The current is slower in the parallel circuit then the series circuit area because in parallel circuit, the current takes different paths around the circuit to light up 2 or more bulb so it has to split equally to cross each different patch, while the series circuit, it only has 1 path and so the current isn’t split or shared across different path.

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Jacob electricity assessment

Define current AND voltage.

The flow of electrons in a circuit is called current.

Voltage is a measure of how much energy the current is carrying. 

 

the Parallel Circuit.has less light. because current has to go a longer  ways

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Felice – Electricity Blog Assessment

For our science assessment this term, we’ve been learning all about how electricity moves through circuits using the site PhET. HEre is my assessment on how current and voltage work.


What are Current and Voltage?

Current: Current Electricity moves around a circuit in a loop. If there are a lot of components in the series or parallel then the electrons are still flowing but are shared around.

Voltage: It is the measure of how much energy the electrons are actually carrying. To measure voltage, you need to have a voltmeter to measure it.

The Difference – Basically, current is how many electrons are flowing through the wires, while the voltage is how much energy has to give to the components attached.


My PhET diagrams 

Series Circuit: The series circuit shows two light bulbs and a switch in a single loop. But when the switch is closed, current flows through the bulbs the same.

Parallel Circuit: The parallel circuit shows two seperate branches with a switch on one branch controlling a single light bulb.

When we used PhET to build my circuits, the lightbulbs in the parallel circuit were brighter than the ones in the series circuit.

——-

Why they are lighter and dimmer 

Series Circuit: The bulbs have to share the battery’s electrons, so if you have two bulbs, they get half of the energy. Because all the bulbs are lined up in one branch, it slows down the electrons which also slows down the current.

Parallel Circuit: Every bulb used on the circuit has a different connection to the battery, each one gets an amount of energy. Having extra branches gives the electrons more paths and an easier way to travel. So electricity flows easily through the bulb.

 

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Oskar Electricity Assessment

Current Meaning:the flow of electrons in a circuit is called current

 

 

Voltage Meaning:voltage is a measure of how much energy the current is carrying

the parallel circuit has less light things because the current has to go further

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New Zealand elections Term 4

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Fitness-Health

Ways you can stay fit:

Sports

Gym

Stretching

Running

Athletics

Dance

Play Fitness Games

PE at school

Join sports club

 

My Resting Heart Rate: 75

My Active Heart Rate: 105

 

How much physical activity is recommended for young people?

60 minutes per day.

 

How did it feel doing the videos? 

It was funny and pretty easy.

 

Reflect on this and develop an achievable fitness goal, that will increase your fitness and be enjoyable.

A fitness goal for me would just be to try more ways of staying fit. 

 

Lastly, write 2-3 sentences about how physical fitness and wellbeing supports other areas of your Hauora. Relate this to Te Whare Tapa Wha.

This can affect your Haurora in many ways, it mostly affects your Taha Tinana by making you more fit and active. It can also affect your Taha Hinegnaro by clearing your mind for a while when you exercise. It could help your Taha Whanau because you could stay fit with other people like friends or family and it affects your Taha Wairua by putting you in a good head space. 

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fitness task

my resting heart rate is 63. after working out I got a 117.

 the normal range of heart rate is 60 too 100.

now I will be talking about the fitness you need to do as a teenage 

  • do 60 minutes or more of moderate to vigorous physical activity each day.
  • be active in as many ways as possible.
  • you could play games with mates 
  • run with mate or family
  • even walking a dog or just a walk to the mall

how did it feel doing the video? Normal not much a different from stuff I do at home on a hot day. 

to not just walk home a couple day maybe jog or run.  play with my dog and run around the lawn with him.

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